Self-Care & Wellness Services
Mind-Body Wellness: Meditation & Stretching
Be present. Be still. Be renewed.
Our mindfulness sessions combine guided meditation with gentle stretching to release tension and invite calm. This blend of movement and stillness helps you ground your body, focus your mind, and nurture inner peace. Perfect for all levels, it’s a soothing practice to carry into daily life.
Deep Breathing & Relaxation
Restore balance through breath.
Learn simple yet powerful breathing techniques to ease anxiety, improve sleep, and invite calm into your everyday life. These practices are easy to carry with you, helping you find peace wherever you go.
Massage Therapy
Release, relax, renew.
Our massage therapy sessions are a special service available to clients who are interested in enhancing their overall wellness. As part of our goal to cultivate a one-stop space for mind, body, and soul care, these sessions provide restorative support and relaxation.
Wellness Workshops
Learn. Grow. Connect.
Topics include:
- Anxiety & Stress Relief – Understanding the mind-body connection and practicing calming strategies rooted in mindfulness, prayer, and grounding.
- Depression & Low Mood – Exploring thought patterns, restoring balance through CBT, DBT, ACT and faith-based encouragement, and rekindling joy.
- Grief & Loss – Processing emotions in community, finding comfort in Scripture, and creating pathways toward healing.
- Life Challenges & Transitions – Navigating seasons of change with resilience, trust, and practical coping tools.
- Building Resilience – Strengthening inner resources, self-compassion, and reliance on God’s promises.
- Developing Healthy Coping Skills – Learning effective strategies to manage emotions, reduce distress, and grow spiritually and emotionally.
Each workshop integrates evidence-based practices (CBT, ACT, DBT skills, somatic tools) with Biblical encouragement, helping participants build resilience, deepen faith, and experience lasting peace.
