Approaches
Cognitive Behavioral Therapy (CBT)
Reframing thoughts, transforming life.
CBT is a structured, goal-oriented approach that helps you identify and shift negative thought patterns that affect your emotions and behaviors. By learning new ways of thinking and responding, you can create lasting changes in how you feel and act.
Dialectical Behavior Therapy (DBT)
Balancing acceptance and change.
DBT combines mindfulness practices with skills training to help you manage intense emotions, improve relationships, and cope with distress in healthier ways. It emphasizes both acceptance of your experiences and making positive changes where needed.
Acceptance and Commitment Therapy (ACT)
Embracing life with openness and purpose.
ACT focuses on accepting difficult thoughts and feelings rather than fighting them, while committing to actions aligned with your values. Through mindfulness and perspective-shifting, ACT helps you live more fully in the present moment while creating a meaningful life.
Somatic TherapY
Healing through body awareness.
Somatic therapy recognizes that the body holds experiences of stress and trauma. Through gentle body-based techniques — such as breathwork, grounding, and mindful movement — this approach helps release stored tension and restore a sense of safety in the body.
